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Healthy Living

Strokes – Preventable, Treatable And Survivable

    Stroke happens in the brain not the heart. The term “Brain Attack” is the most descriptive and realistic description of a stroke, and should warrant the same degree of emergency care as a heart attack. After all, your brain is your mind and your body’s most vital and

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RECHARGE YOUR BATTERY: OVERCOMING INSOMNIA

Energy is your most precious resource — it takes a lot of energy to get up from that comfy couch to exercise, to plan and prepare meals week after week, and to make new choices every day instead of falling back on old habits. Most people don’t realize how essential

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GET FIT! PHYSICAL FITNESS AND YOUR HEALTH

Thriv with Dr. Ramat Lawal-Unuigbe Often exercise comes to mind when physical fitness is mentioned.  Do you know that exercise is a form of physical activity, but physical activity does not necessarily require exercise? What’s the difference? Physical activity is more than exercise; exercise is a structured programme of activities

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The dreaded ‘C’ word…CANCER

Every February 4, individuals around the world recognize World Cancer Day.  Through conversations about awareness, prevention and treatment, the global population unites to raise the profile of the disease that affects tens of millions of people worldwide.  Cancer is a catch-all term for a large group of diseases characterized by

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