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Healthy Living

LET’S TALK DIABETES

Everyone knows diabetes, and we all know the stereotypes – if you’ve got diabetes, you must have eaten too much sugar, or those who suffer from diabetes have to inject themselves with insulin every day and have strict dietary restrictions – right?  Not quite.  Allow me to clear up some

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THE ART OF BOUNCING BACK

As a people and a country, we have endured a myriad of issues over the years and somehow we always seem to bounce back (and this is open to opposing views), but at least as a country, we are still standing.  Nigeria can therefore be described as a resilient country

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Strokes – Preventable, Treatable And Survivable

    Stroke happens in the brain not the heart. The term “Brain Attack” is the most descriptive and realistic description of a stroke, and should warrant the same degree of emergency care as a heart attack. After all, your brain is your mind and your body’s most vital and

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RECHARGE YOUR BATTERY: OVERCOMING INSOMNIA

Energy is your most precious resource — it takes a lot of energy to get up from that comfy couch to exercise, to plan and prepare meals week after week, and to make new choices every day instead of falling back on old habits. Most people don’t realize how essential

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GET FIT! PHYSICAL FITNESS AND YOUR HEALTH

Thriv with Dr. Ramat Lawal-Unuigbe Often exercise comes to mind when physical fitness is mentioned.  Do you know that exercise is a form of physical activity, but physical activity does not necessarily require exercise? What’s the difference? Physical activity is more than exercise; exercise is a structured programme of activities

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