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Back of The Book

Healthy Goals

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Ramat Lawal-Unuigbe

284

The start of the New Yearis often a time of reflection and great optimism; reflection on the past year and what we hoped to achieve, and optimism for the new possibilities the year holds.  Perhaps you have already committed to a New Year resolution, which is a good starting point, but resolutions tend to be all or nothing, black or white.

30 Days Around The World January 2017

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The Interview Magazine

284

ZAK Salaam India Expo 2017

Social Media in Nigeria

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The Interview Magazine

1210

Public broadcasting should have been an effective tool to democratisethe media and bridge the gap between the government and its citizens, however bureaucracy, corruption and dwindling funding have crippled the effectivenessof public broadcasters.

30 Days Around The World December 2016

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The Interview Magazine

365

Carnival Calabar Festival

Where: Cross River State, Nigeria

When: December  1 - 31, 2016

Where Great Food Calls Home

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Nky Iweka

258

Two things bring Nigerians together: food and football.  Despite our differences, we share a love for common dishes and for the ‘beautiful game’.

Evolution Of The Nigerian Media (PART 1)

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The Interview Magazine

483

Mass media is fundamental to the development and progress of society. The history of the Nigerian media can be classified into four eras.

THRIVE! In Pursuit of Wellness

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Ramat Lawal-Unuigbe

169

Health discussions often centre on a disease state. As a matter of fact, most people when asked about their health status often refer to their physical health.  Physical health relates to anything concerning our bodies as physical entities, but the state of our health is more encompassing, involving more than the physical.

The Y Generation And National Identity

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The Interview Magazine

283

The hybridisation of the Nigerian millennial can be directly traced to larger issues including emigration of previous generations post colonialism, globalisation, proliferation of technology and such like.

Heart To Heart About Your Health: Blood Pressure

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Elizabeth Joseph-Williams

425

Hypertension is synonymous with a busy lifestyle. Modern lifestyle factors associated with affluence, physical inactivity, salt-rich diets with processed and fatty foods, and alcohol and tobacco use are responsible for a growing burden of hypertension.

Secrets of The Efik Kitchen

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Nky Iweka

673

Of all the ethnic groups in Cross River State, the Efiks are most famous for their cuisine and, by extension, their hospitality. Their principal city, Calabar, is described by locals as ‘Canaan Land’ (The Land of Milk and Honey) - a place of peace, harmony and natural riches (in this case, the land itself).

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