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Heart To Heart About Your Health: Blood Pressure

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Elizabeth Joseph-Williams

341

Hypertension is synonymous with a busy lifestyle. Modern lifestyle factors associated with affluence, physical inactivity, salt-rich diets with processed and fatty foods, and alcohol and tobacco use are responsible for a growing burden of hypertension.

Secrets of The Efik Kitchen

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Nky Iweka

475

Of all the ethnic groups in Cross River State, the Efiks are most famous for their cuisine and, by extension, their hospitality. Their principal city, Calabar, is described by locals as ‘Canaan Land’ (The Land of Milk and Honey) - a place of peace, harmony and natural riches (in this case, the land itself).

11 Books To Help You Navigate Workplace Challenges

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The Interview Magazine

26

It’s Your Ship: Management Techniques from the Best Damn Ship in the Navy

By Michael Abrashoff

30 Days Around The World in September 2016

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The Interview Magazine

165

International Day of Charity

When: September 5, 2016

Where: Worldwide 

Minerals For Health

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Elizabeth Joseph-Williams

188

Like vitamins, minerals are important for the body. All minerals are important; however, they are classified as either macro minerals or trace minerals (micro minerals.

Minerals are necessary for:

An Epitaph To The House On Sand

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The Interview Magazine

172

''Who wishes to speak?'' So began each session of the Athenian Assembly.  The Assembly, comprised of adult Athenian males, gathered to debate, discuss and vote on issues that affected practically every facet of Athenian life, matters of peace and war, of public interest and private, diplomatic relations and religious activities.

Thinking about Cooking Oils in Nigeria

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Nky Iweka

360

I love wandering round markets, particularly food markets - it does not matter which country I find myself in, I almost always find time to visit a street market. I love the informality of the experience and looking at the ways in which they display their goods - each country seems to have its own style.

THE BASICS OF VITAMINS AND MINERALS FOR HEALTH (II)

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Elizabeth Joseph-Williams

440

… Continued from last edition

Water-soluble vitamins

Seen in the Social Media

Interview Magazine
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The Interview Magazine

208

30 days Around The World in July

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The Interview Magazine

288

International Champions Cup2016

When: July 22 –August 13, 2016

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